How To Fix 5 Of The Most Common Causes Of Bike Pain

Five of the most common cycling injuries and their treatment. 5 ways to fix the most common cycling pains because at the end of a hard ride your legs should feel like they re on fire not your neck back or knees.

How To Prevent Common Cycling Injuries Cycling Injuries Cycling For Beginners Cycling

A good bike fit is essential for preventing most causes of knee pain.

How to fix 5 of the most common causes of bike pain. Knee pain is one of the most common overuse type injuries that cyclists can suffer from. 3 most common causes and how to fix it. Usually knee pain experienced by cyclists stems from overusing the knees or exercising incorrectly.

One of the most common fundamental causes of lower body and knee pain in cyclists is actually a small muscle on the outside of the hip. But before you head to a bike fitter or medical professional try a little self diagnosis. The most common cause of patellar tendonitis is a seat that is too low.

As the low back is relatively fixed when sitting on the saddle in order to en courage efficient power transfer through the hip this can lead to a strain. There are a number of possible causes of shoulder pain but the most common causes of shoulder pain are rotator cuff injuries rotator cuff. If your feet are not positioned properly on the pedals of your bike your knees may twist out of the proper alignment causing pain and inflammation.

Raising the seat so that your leg is near full extension about 15 to 30 degrees of knee flexion is ideal at the bottom of your pedal stroke will relieve pressure on the patellar tendon. Low back pain is often the result of sustained posture with decreased flexibility in the hips. Other bike fit causes of knee pain though saddle height offset and cleat setup are all common culprits of knee pain there are some other factors worth considering.

How to fix 5 of the most common causes of bike pain. Another very common condition affecting up to 60 of all cyclists at some point. In a survey of 109 professional cyclists nearly a quarter 23 reported having knee pain in the last 12.

Pin On Biking